Health
Video
Mental Health Awareness Week 2024
Every year, Mental Health Awareness Week follows a certain theme. For 2024, the chosen theme is… Movement
Be real
with how
you feel
Are you struggling with your mental health? We are here to support you.
It was so good to be able to get all of my worries out in the open without being judged.
No shame. No stigma. No judgement.
Support & Advice
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Anxiety
Article
Stress
What is Mental Health Awareness Week?
Every May we celebrate Mental Health Awareness Week. This year, it falls on the 13th-19th of the month.
Advice
Health
Video
The benefits of movement for mental health
As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme.
Advice
Podcast
A patients view to getting mental health support
Charlotte’s opens up about her personal mental health journey and how she got support.
Advice
Article
The benefits of physical activity for mental health
As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme- movement!
Health
Tips
Video
Ways to move more for your mental health
Find new ways to move more for your mental health. Join the movement for mental health awareness today.
Advice
Podcast
Tips
Understanding your moods and staying motivated
Better understand your moods and how to stay motivated to improve your mental health.
Tips
Video
How to find motivation
4 ways to find motivation in your everyday and stay motivated.
Article
Stress
Tips
What to remember when you’re feeling overwhelmed
It is normal to feel overwhelmed from time to time. However, if you’re feeling overwhelmed often it may be time to intervene.
Moments of calm
Don’t put on a brave face. Get help near you today.
Self-refer today, our services are free and confidential.
