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Pride month and mental health
Recognising the impact this celebration has on the mental health of the LGBTQIA+ community.
Be real
with how
you feel
If you are finding it difficult to balance life’s challenges, we are here to help.
Finding balance through moments that matter.
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Mental Health Awareness Week 2024
Every year, Mental Health Awareness Week follows a certain theme. For 2024, the chosen theme is… Movement
Anxiety
Article
Stress
What is Mental Health Awareness Week?
Every May we celebrate Mental Health Awareness Week. This year, it falls on the 13th-19th of the month.
Advice
Health
Video
The benefits of movement for mental health
As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme.
Advice
Podcast
A patients view to getting mental health support
Charlotte’s opens up about her personal mental health journey and how she got support.
Advice
Article
The benefits of physical activity for mental health
As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme- movement!
Health
Tips
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Ways to move more for your mental health
Find new ways to move more for your mental health. Join the movement for mental health awareness today.
Advice
Podcast
Tips
Understanding your moods and staying motivated
Better understand your moods and how to stay motivated to improve your mental health.
Tips
Video
How to find motivation
4 ways to find motivation in your everyday and stay motivated.
Moments of calm
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