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Pride month and mental health
As we step into Pride Month 2024, it’s important to recognise the impact this celebration has on the mental health of the LGBTQIA+ community.
As we step into Pride Month 2024, it’s important to recognise the impact this celebration has on the mental health of the LGBTQIA+ community.
Every May we celebrate Mental Health Awareness Week. This year, it falls on the 13th-19th of the month. But, what is it all about?…
The relationship between physical activity and mental health has been well studied, and the benefits of finding even small moments for movement in our everyday lives are…
Below are some helpful reminders for times when you feel overwhelmed. Breathing Exercises Practising breathing exercises in moments where you…
If you are finding your job is causing you to feel overwhelmed and stressed outside of work, your work life balance may need some extra attention. Setting…
What are the symptoms of stress? Struggling to make decisions Struggling to make decisions
University can bring with it all sorts of emotions – you may have moved away from home for the first time, and you’ve most likely met lots…
What are the symptoms of anxiety? A churning feeling in your stomach Feeling light-headed or dizzy
72% of youth reported worrying about money “often” or “always.”Over 75% of students express concern about their ability to make ends meet while attending college, and 35%…